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SAFE and SANE WORKOUTS

Attention: Anyone trying to get in shape working out at home...

"How would you like to get 55 videos sorted by fitness level?"

Sorted in 5 individual folders for easy access.
Beginner-Intermediate-Advanced-Warmups-Strength

The benefits of Home Workouts...

If you’re like most people, you really want to work out, but you just don’t have the time.
Not everyone can afford to join a gym or afford to purchase multiple machines for a home gym.

You know how important it is but you struggle to fit it into your busy work day.
Most health experts say that as little as 20 minutes a day, three days a week, can be incredibly beneficial.
Starting off in small increments is a great way to embark on a lifestyle change, and an amazing way to get to a fitter and slimmer you.

The only way to do it is to keep motivated and simply do it.
Wake up in the morning and make that change.
The best at home workouts are the ones that work best for you

Many people think that they need a lot of extra accessories if they are going to start performing workouts, but this couldn’t be further from the truth.
 
All you need to workout is yourself and a sense of motivation.
The weight of your own body can carry you through many home workouts.
Add to this and exercise ball and some inexpensive light weights and you are on your way

The purpose is consistent exercising using proper techniques-you're aim is NOT to become Mr or Mrs Universe, rather it is to exercise regularly to help stay, or get, into good shape using exercises anyone can do, at any age, in one hour or less.

No matter what your age is, maintaining a healthy, active lifestyle is essential.
Keeping your body flexible is important for when you are older.

Your range of motion is fundamental to a fun life, and a life that isn’t burdened by other issues.
Don’t feel like you have to rush out and buy fancy tools and pants.
Get your t-shirt and sweatpants and you’ll be on your way in no time!

If you’ve never exercised before on a regular basis, it is important to remember that even though it might be difficult at first, it will only get easier and easier.

If this sounds interesting to you have come to the right place.
Our exercise videos are organized into categories.
Warmups-Stretching-Beginners-Intermediate-Advanced-Expert-Strength Training

As you can see, whether you have never exercised or are a real expert, we have tailored these in an orderly fashion for easy access.
People often say to me “all the fitness advertisements seem to be aimed at twenty somethings”


We have addressed this by including videos for twenty somethings and eighty somethings and everyone in between.
No matter how young or old you are we've got you covered!
You will get 55 videos in all.

Here are some samples...

 

Beginner Videos Sample...


 

 

Strength Video Sample...

 

Intermediate Video sample...


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Advanced Video Sample


 

Stretches Video Sample...



 

 

FREE BONUS
You will receive a health & fitness related eBook.
The Weightloss Enigma-116 pages

This is in pdf format.
Acrobat PDF Reader is already installed on most computers and available free at adobe.com

 

These Are 55 Videos For All Ages.

Take Action Right Now 
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Legal Notice:- The author and publisher of this Ebook and the accompanying materials have used their best efforts in preparing this Ebook. The author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this Ebook. The information contained in this Ebook is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this Ebook, you are taking full responsibility for your actions. The author and publisher disclaim any warranties (express or implied), merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided “as is”, and without warranties. As always, the advice of a medical professional should be sought. The author and publisher do not warrant the performance, effectiveness or applicability of any sites, ebooks or videos listed or linked to in this Ebook. All links are for information purposes only and are not warranted for content, accuracy or any other implied or explicit purpose.

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