trying to get in shape working out at home...
would you like to get 55 videos sorted by fitness level?"
in 5 individual folders for easy access.
The benefits of Home Workouts...
like most people, you really want
to work out, but you just don’t have the time. Not
everyone can afford to join a gym or afford to purchase multiple
machines for a home gym.
You know how
important it is but you struggle to fit it into your busy work day. Most health
experts say that as little as 20 minutes a day, three days a week, can
be incredibly beneficial. Starting off
in small increments is a great way to embark on a lifestyle change, and
an amazing way to get to a fitter and slimmer you.
way to do it is to keep motivated and simply do it. Wake up in
the morning and make that change. The best at
home workouts are the ones that work best for you
think that they need a lot of extra accessories if they are going to
start performing workouts, but this couldn’t be further from the truth. All you
need to workout is yourself and a sense of motivation. The weight
of your own body can carry you through many home workouts. Add to this
and exercise ball and some inexpensive light weights and
you are on your way
The purpose is
consistent exercising using proper techniques-you're aim is NOT to
become Mr or Mrs Universe, rather it is to exercise regularly to help
stay, or get, into good shape using exercises anyone can do, at any
age, in one hour or less.
what your age is, maintaining a healthy, active lifestyle is
your body flexible is important for when you are older.
Your range of
motion is fundamental to a fun life, and a life that isn’t burdened by
other issues. Don’t feel
like you have to rush out and buy fancy tools and pants. Get your
t-shirt and sweatpants and you’ll be on your way in no time!
If you’ve never exercised before
on a regular basis, it is important to
remember that even though it might be difficult at first, it will only
get easier and easier.
If this sounds
interesting to you have come to the right place. Our exercise
videos are organized into categories.
As you can
see, whether you have never exercised or are a real expert,
we have tailored these in an orderly fashion for easy access. People
often say to me “all the fitness advertisements seem to be aimed
at twenty somethings”
addressed this by including videos for twenty somethings and eighty
somethings and everyone in between. No matter how
young or old you are we've got you covered! You will
55 videos in all.
Beginner Videos Sample...
Strength Video Sample...
Intermediate Video sample...
Stretches Video Sample...
FREE BONUS You will receive a health
fitness related eBook. The
Weightloss Enigma-116 pages
in pdf format. Acrobat
PDF Reader is already installed on most computers and available
free at adobe.com
These Are 55 Videos For
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Notice:- The author and publisher of this Ebook and the accompanying
materials have used their best efforts in preparing this Ebook. The
author and publisher make no representation or warranties with respect
to the accuracy, applicability, fitness, or completeness of the
contents of this Ebook. The information contained in this Ebook is
strictly for educational purposes. Therefore, if you wish to apply
ideas contained in this Ebook, you are taking full responsibility for
The author and publisher disclaim any warranties (express or implied),
merchantability, or fitness for any particular purpose. The author and
publisher shall in no event be held liable to any party for any direct,
indirect, punitive, special, incidental or other consequential damages
arising directly or indirectly from any use of this material, which is
provided “as is”, and without warranties.
As always, the advice of a medical professional should be sought. The
author and publisher do not warrant the performance, effectiveness or
applicability of any sites, ebooks or videos listed or linked to in
this Ebook. All links are for information purposes only and are not
warranted for content, accuracy or any other implied or explicit